Understanding Mental Health Art Therapy: A Creative Path to Wellness

Mental health is a topic that’s finally getting the spotlight it deserves. But let’s be honest, sometimes talking about feelings can feel as awkward as trying to explain your favourite meme to your grandparents. That’s where mental health art therapy steps in – a colourful, creative way to explore emotions without saying a word. Whether you’re a doodler, a crafter, a painter, or just someone who likes to get a bit messy with colours, art therapy can be a game-changer. You could also, just want to try it.

What Is Mental Health Art Therapy?

At its core, mental health art therapy is a form of therapy that uses the creative process of making art to improve a person’s mental and emotional well-being. It’s not about creating a masterpiece or being the next Picasso. Instead, it’s about expressing feelings that might be hard to put into words.

Imagine sitting down with some paints, clay, pens or crayons, and letting your emotions flow onto the canvas. This process can help you:

• Understand your feelings better

• Reduce stress and anxiety

• Boost self-esteem

• Improve problem-solving skills

  
  

Art therapy can be guided by a trained therapist who helps you explore your creations and what they might mean. But even if you’re just experimenting on your own, the act of creating can be incredibly therapeutic.

A vibrant paint palette ready for creative expression

How Mental Health Art Therapy Works

You might wonder, “How does splashing paint around actually help with mental health?” Well, it’s all about tapping into your subconscious and giving your brain a break from the usual chatter.

Here’s how it typically works:

1. Setting the Scene: The therapist or you creates a safe, non-judgmental space where you feel comfortable expressing yourself.

2. Choosing Your Medium: You pick what you want to work with – paints, pencils, clay, collage materials, or even digital art.

3. Creating Art: You start making art based on prompts or your own ideas. There’s no right or wrong here.

4. Reflection: After creating, you and the therapist if you have one discuss what the artwork might represent and how it relates to your feelings or experiences. You can share on social media and discuss with people who can also relate, you will rarely be alone.

5. Integration: Insights gained from the art can be used to develop coping strategies or work through difficult emotions.

   
   

The beauty of this therapy is that it bypasses the need for words, which can sometimes be a barrier when dealing with complex emotions.

The Role of Mental Health Awareness Art in Society

Art has always been a powerful tool for communication and change. In recent years, many artists and groups have become a vital part of breaking down stigma and opening up conversations about mental health. Check out @Artists Clubhouse or @Noagendaphotography on Instagram, both tackle these issues.

Artists use their work to:

• Share personal stories of struggle and recovery

• Highlight the realities of mental illness

• Encourage empathy and understanding

• Inspire others to seek help or express themselves

  
  

Public murals, exhibitions, and social media campaigns featuring mental health themes help normalise these conversations. When you see a striking piece of art about anxiety or depression, it can make you feel less alone and more understood.

Drowning in A Sea of Chaos, an artwork of mine relating to Anxiety

Featuring at The Herford Art Trail / NHS Mental Health Awareness Campaign, 2021

Practical Ways to Use Art for Your Mental Wellbeing

You don’t need to be an artist or attend therapy sessions to benefit from art’s healing powers. Here are some simple, fun ways to incorporate art into your mental health routine:

• Daily Doodles: Spend 5-10 minutes a day doodling whatever comes to mind. It’s a great way to clear your head.

• Colouring Books: Adult colouring books are a popular stress-relief tool. Choose patterns or themes that resonate with you.

• Mood Boards: Create a collage of images, words, and colours that reflect your current mood or goals.

• Journaling with Art: Combine writing and drawing in a journal to explore your thoughts creatively.

• Nature Art: Collect leaves, flowers, or stones and arrange them into patterns or pictures outdoors.

  
  

Remember, the goal isn’t perfection but expression. Let go of judgement and enjoy the process.

Tips for Getting Started with Mental Health Art Therapy

If you’re curious about trying mental health art therapy, here are some tips to make the experience enjoyable and effective:

• Find a Therapist: Look for a qualified art therapist if you want professional guidance. They can tailor sessions to your needs.

• Create a Comfortable Space: Set up a spot with good lighting and all your art supplies ready.

• Be Open-Minded: Don’t worry about the final product. Focus on what you’re feeling and expressing.

• Use Prompts: If you’re stuck, try prompts like “Draw your safe place” or “Paint how you feel today.”

• Reflect: After creating, take a moment to think about what your art might be telling you.

• Share if You Want: Sometimes sharing your art with friends or a support group can deepen the experience.

  
  

Art therapy is a journey, not a quick fix. Be patient with yourself and enjoy the ride.

Mental health art therapy offers a fresh, creative way to explore your emotions and improve your wellbeing. Whether you dive into it with a professional or just pick up a pencil and start doodling, the power of art to heal and connect is undeniable. So next time you’re feeling overwhelmed, maybe grab some colours and let your feelings paint the way.

A sketchbook open to abstract art representing emotions